Healthy Moroccan Harira Soup

This healthy version of the classic Moroccan harira soup is packed with lentils, chickpeas, and fresh herbs. It’s both nourishing and comforting, perfect for a light dinner or lunch.

Ingredients:

• 1/2 cup dried lentils (or canned)
• 1/2 cup cooked chickpeas (or canned)
• 1 medium onion, chopped
• 2 medium tomatoes, peeled and chopped
• 2 cloves garlic, minced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh parsley, chopped
• 1 tsp ground turmeric
• 1 tsp ground ginger
• 1 tsp ground cinnamon
• 2 tbsp olive oil
• 4 cups vegetable broth or water
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened.
2. Stir in the tomatoes, lentils, and chickpeas. Add the turmeric, ginger, cinnamon, salt, and pepper. Cook for 5 minutes.
3. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 30 minutes, or until the lentils are tender.
4. Stir in the fresh cilantro and parsley, and adjust seasoning as needed.
5. Serve warm with whole-grain bread for a healthy and satisfying meal.